For our first session, we will talk about:
Your goals for your body as you age.
Your medical history and background.
After reviewing your goals and medical history, I will give you a personalized 6 week exercise program.
This program will also include stretching and massage recommendations to prevent injury as you progress towards your goals.
For our first session, we will talk about:
Your goals for your body as you age.
Your medical history and background.
After reviewing your goals and medical history, I will give you a personalized 6 week exercise program.
This program will also include stretching and massage recommendations to prevent injury as you progress towards your goals.