Monthly membership includes:

• Personalized 6 Week exercise programs

• A Personalized Diet for your exercise goals

• 10 minute virtual or telephone Meeting monthly

After your initial consultation, you can request a meeting at any time to refresh and renew your education and goals throughout your journey.

We can discuss your goals as they change and grow.

I want to hear what you are going through, what barriers you are coming up against, and what is going well.

I will then make changes and recommendations based on the new information you are giving me.

If you need additional time, you can purchase more consultation time at any point during your journey. I look forward to spending quality time that is focused on you!