Health Screening:

Review medical history, medications, recent surgeries, cardiovascular or metabolic conditions, and any musculoskeletal issues

Require physician clearance when indicated.

Baseline Testing:

Measure resting vitals, blood pressure, & heart rate during both rest and walking

Review Baseline Movement Quality:

Squat, hinge, lunge, push, pull, overhead mobility, and balance

Individual assessment:

Initial screening: health history, movement screens, strength, and mobility assessments

Identify limitations, contraindications, and starting loads

Goal Setting:

Your goals and history define your unique program

Ongoing goal adaptation to determine course and outcomes

Reduce Injury Risk & Improve Outcomes:

Safe exercises based on your baseline profile

Collaboration with a qualified healthcare professional

Focus on safe practices and ongoing monitoring

Experienced training in nutrition and recovery

Attention to client assessment, program design, and technique instruction

Safety reduces injury risk, improves outcomes, and fosters client confidence and retention.

Form During Training:

Emphasis on learning correct form minimizes joint and soft-tissue stress

Progressive Overload:

Gradual load, volume, and complexity increase only when technique and recovery permit

Dynamic Warm-Up:

Prepare muscles, joints, and the nervous system for work helps prevent injury

Cool-Down & Recovery:

Support tissue repair and regeneration

Review progress and celebrate achievements