Tier 3 — Concierge RN Wellness Partnership

$2,000 – $3,500 per month

Includes:

• Weekly RN consultations

• Comprehensive mobility and strength guidance

• Health system navigation support

• Personalized wellness strategy

• Priority scheduling and messaging

• Ongoing accountability and support

Best for:

• Busy professionals

• Midlife health optimization

• Long-term wellness transformation

High-Touch, Personalized Health & Performance Support (Colorado Clients Only)

A deeply personalized, ongoing wellness partnership led by a Colorado Registered Nurse—designed for clients who want consistent guidance, accountability, and expert support across every aspect of their health, recovery, and performance.

This tier is ideal for individuals navigating:

• Post-hospital or post-surgical recovery

• Chronic condition management (within RN scope—education & support)

• Midlife strength, mobility, and metabolic health

• Busy professionals needing structured health accountability

• Clients seeking a “health advocate + coach + guide” all in one

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What This Service Provides

1. Dedicated RN Wellness Partnership

• Direct access to your RN for ongoing support

• Weekly or biweekly 1:1 sessions (video or phone)

• Real-time guidance via secure messaging (business hours)

• Care coordination support (within scope)

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2. Personalized Strength, Mobility & Recovery Programming

All movement plans are joint-friendly, progressive, and adapted to Colorado living (altitude, terrain, seasonal changes).

Sample Weekly Movement Structure

Day 1 – Functional Strength (Full Body)

• Sit-to-stand squats (chair-supported → weighted progression)

• Wall or incline push-ups

• Resistance band rows

• Farmer carries (improves grip, posture, and core)

Day 2 – Mobility & Joint Health

• Hip openers (90/90 transitions)

• Thoracic spine rotations

• Ankle mobility drills (important for hiking & uneven terrain)

• Shoulder CARs (controlled articular rotations)

Day 3 – Active Recovery (Colorado Lifestyle Integration)

• Outdoor walking program (gradual incline progression)

• Light hiking (trail recommendations based on level)

• Breath pacing for altitude adaptation

Day 4 – Strength + Stability

• Step-ups (mimics stairs/trails)

• Deadlifts with kettlebell or dumbbell (hip hinge training)

• Core stabilization (bird dogs, dead bugs)

• Balance work (single-leg holds)

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3. Colorado-Specific Wellness Integration

Your plan is adapted to the unique demands of living in Colorado:

• Altitude-aware conditioning

• Breathing techniques

• Gradual cardiovascular progression

• Hydration strategies for dry climate

• Seasonal movement planning

• Winter: indoor mobility + fall prevention

• Summer: hiking endurance + heat management

• Outdoor performance readiness

• Trail confidence

• Joint protection for uneven terrain

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4. Recovery, Fatigue & Stress Support

• Nervous system regulation techniques

• Burnout recovery guidance

• Sleep optimization strategies

• Gentle recovery day protocols

Example Recovery Routine

• 5 minutes diaphragmatic breathing

• 10 minutes light stretching (hips, back, shoulders)

• 10–20 minute walk (low intensity)

• Optional: heat therapy or Epsom salt soak

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5. Health Navigation & Medical System Support

Within RN scope, you receive:

• Preparation for medical appointments

• Help understanding care plans, labs, and instructions

• Medication organization guidance (non-prescriptive)

• Medical records organization support

• Insurance and referral navigation assistance

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6. Accountability & Lifestyle Structuring

• Weekly habit tracking

• Personalized wellness goals

• Step-by-step progression planning

• Real-life integration (work schedules, family demands)

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Who This Is Best For

• Clients who want ongoing, consistent guidance—not just a program

• Individuals recovering from illness, surgery, or burnout

• Adults navigating strength loss, fatigue, or mobility decline

• Busy professionals who want a structured, done-for-you wellness system

• Clients who value expert oversight, safety, and personalization

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Example Client Journey

Month 1: Foundation & Stabilization

• Movement baseline + mobility restoration

• Gentle strength introduction

• Fatigue and stress assessment

Month 2: Strength & Confidence Building

• Progressive resistance training

• Improved endurance for daily life

• Increased independence

Month 3+: Performance & Lifestyle Integration

• Outdoor activity readiness (walking, hiking)

• Stronger, more resilient movement patterns

• Sustainable long-term routine

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Concierge-Level Features

• Priority scheduling

• Ongoing plan adjustments (no extra cost)

• Direct RN communication access

• Fully customized wellness roadmap

• Integrated support across fitness, recovery, and health navigation

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Tone for Website Positioning (Optional Section)

“This is not just coaching—it’s a partnership.

You don’t have to figure out your health alone.”

Services are provided by a Colorado Registered Nurse and are focused on education, wellness guidance, movement support, and health navigation only.

This service does not diagnose, treat, prescribe, or replace medical care.