Tier 2 — Comprehensive RN Wellness Coaching

$900 – $1,500 per month

Includes:

• Bi-weekly RN consultations

• Mobility and strength coaching

• Lifestyle and wellness planning

• Insurance and care navigation guidance

• Priority messaging support

Best for:

• Clients who want ongoing support and accountability

RN-Guided Support for Confident Health Decisions & Sustainable Wellness

For Colorado Clients Only

Health Navigation & Lifestyle Coaching is a personalized, RN-led service designed to help you better understand your health, navigate the healthcare system, and build realistic, sustainable habits that support strength, energy, and long-term well-being.

This service combines medical insight, practical guidance, and simple movement strategies—so you can feel more confident, organized, and in control of your health journey.

What This Service Helps You Do

✔ Understand your health conditions, labs, and care plans

✔ Prepare for medical appointments with clarity and confidence

✔ Build daily routines that support energy, recovery, and longevity

✔ Improve mobility, strength, and functional movement safely

✔ Reduce overwhelm with step-by-step guidance and support

✔ Create realistic wellness goals that fit your lifestyle

RN-Guided Lifestyle Coaching Areas

1. Daily Movement & Mobility Foundations

Designed to support joint health, circulation, and injury prevention—especially for busy adults, midlife clients, or those restarting activity.

Sample Routine (10–15 minutes daily):

• Neck mobility (slow rotations) – 5 each direction

• Shoulder rolls + arm circles – 10 each

• Cat-Cow stretch – 8–10 reps

• Hip circles – 8 each direction

• Ankle pumps or calf raises – 10–15 reps

Goal: Reduce stiffness, improve circulation, and maintain joint health

2. Functional Strength for Real-Life Activities

Focuses on maintaining independence, preventing injury, and improving daily performance.

Beginner Functional Strength Routine (2–3x/week):

• Sit-to-Stand (chair squats) – 8–12 reps

• Wall push-ups – 8–12 reps

• Step-backs or supported lunges – 6–10 each leg

• Light weight or resistance band rows – 10 reps

• Core bracing (seated or standing) – 10–15 seconds x 5

Goal: Build strength safely without strain on joints

3. Energy & Recovery Support

Guidance for clients experiencing fatigue, stress, or recovery from illness.

Simple Energy-Boosting Practices:

• 5–10 minute daily walk (indoors or outdoors)

• Gentle stretching in the morning or evening

• Hydration goal setting

• Sleep routine optimization (wind-down strategies)

Goal: Improve daily energy without overwhelming the body

4. Health System Navigation & Advocacy

Support to help you feel organized and prepared in medical settings.

Includes:

• Appointment preparation checklists

• Medication and treatment understanding (education only)

• Lab and test result organization

• Questions to ask your provider

• Care plan tracking tools

5. Habit Building & Sustainable Wellness

Focuses on realistic, long-term change—not extreme routines.

Examples:

• Building a consistent movement schedule

• Creating simple meal structure habits

• Stress management routines

• Accountability check-ins

Who This Service Is For

✔ Adults managing busy schedules and health goals

✔ Midlife and aging clients wanting to stay strong and mobile

✔ Individuals recovering from illness (non-clinical phase)

✔ Clients feeling overwhelmed by the healthcare system

✔ Anyone wanting a structured, supportive wellness plan

Session Structure

Initial Session (60 minutes):

• Health history & lifestyle review

• Goal setting

• Movement and habit baseline

• Personalized plan creation

Follow-Up Sessions (30–45 minutes):

• Progress review

• Routine adjustments

• Ongoing guidance and support

Tone & Approach

This service is:

• Supportive, not overwhelming

• Structured, but flexible

• Grounded in real-life routines

• Focused on safety and sustainability

Colorado RN Scope Disclaimer (Website-Ready)

This service is provided by a Colorado Registered Nurse and focuses on health education, wellness guidance, and system navigation only. It does not include medical diagnosis, treatment, or prescribing. Clients should consult their licensed healthcare provider for medical care.

Personalized Health Guidance. Sustainable Strength. Whole-Body Support.

This mid-level coaching program is designed for clients who want structured, ongoing support to improve strength, mobility, energy, and overall wellness—while staying within a safe, RN-guided, non-diagnostic scope of practice.

Ideal for Colorado clients navigating:

• Recovery after illness, injury, or hospitalization

• Midlife changes, fatigue, or decreased mobility

• Chronic stress and inconsistent routines

• Desire for safe, progressive strength training

• Transitioning back into an active lifestyle

This program blends clinical insight with functional fitness, giving you a clear, supportive path forward without overwhelm.

What This Program Includes

1. Comprehensive Wellness Assessment (Initial 60–75 min session)

• Health history review (client-reported)

• Lifestyle + daily routine evaluation

• Movement baseline screening (non-diagnostic)

• Fatigue, stress, and recovery assessment

• Goal setting aligned with your current capacity

2. Personalized Wellness Plan

Customized plan that evolves with you:

• Weekly movement structure

• Mobility + strength progression

• Recovery and rest strategies

• Daily habit alignment (hydration, sleep, pacing)

• Gentle accountability framework

3. Biweekly Coaching Sessions (45–60 min)

• Progress tracking and plan adjustments

• Movement review and form guidance (within RN scope)

• Fatigue and recovery check-ins

• Lifestyle coaching and barrier navigation

4. Messaging Support (Business Hours)

• Ongoing encouragement

• Clarification on exercises

• Modifications based on how your body feels

Colorado-Informed Wellness Approach 🌄

This program is tailored to the Colorado lifestyle and environment:

• Altitude-aware pacing and hydration strategies

• Outdoor-friendly movement options

• Joint protection for hiking, walking, and active living

• Seasonal adaptability (winter mobility / summer endurance)

Exercise & Movement Framework

All exercises are low-risk, joint-conscious, and adaptable, designed to meet clients where they are.

1. Foundational Strength (2–3x/week)

Focus: Stability, muscle activation, injury prevention

Sample Exercises:

• Sit-to-Stand (chair squats)

• Wall Push-Ups

• Glute Bridges

• Resistance Band Rows

RN Coaching Focus:

• Safe form and breathing

• Joint alignment

• Gradual progression

2. Mobility & Joint Health (Daily or 5x/week)

Focus: Reduce stiffness, improve range of motion

Sample Exercises:

• Cat-Cow Stretch

• Hip Circles

• Thoracic Rotations

• Shoulder Wall Mobility

RN Coaching Focus:

• Pain-free movement

• Gentle progression

• Consistency over intensity

3. Balance & Fall Prevention (2–3x/week)

Focus: Stability, confidence, neuromuscular control

Sample Exercises:

• Single-Leg Stands (with support if needed)

• Heel-to-Toe Walking

• Standing Marches

RN Coaching Focus:

• Safety first (counter/chair support)

• Confidence building

• Real-life application

4. Low-Impact Cardiovascular Movement (3–5x/week)

Focus: Endurance, heart health, energy

Options:

• Walking (flat or incline based on tolerance)

• Light hiking (Colorado-specific guidance)

• Stationary cycling

• Marching intervals at home

RN Coaching Focus:

• Monitoring perceived exertion

• Avoiding overexertion at altitude

• Building consistency

Who This Is Best For

• Clients ready for more structure than basic support

• Individuals wanting guided progression without high intensity

• Clients who benefit from ongoing accountability and check-ins

• Those seeking a safe bridge between healthcare and fitness

Program Outcomes

Clients can expect:

• Improved strength and mobility

• Increased energy and endurance

• Reduced stiffness and discomfort

• Greater confidence in movement

• Sustainable daily wellness habits

Important Note (Colorado RN Scope)

This service is provided by a Colorado Registered Nurse and includes:

• Wellness education

• Movement guidance

• Lifestyle coaching

This program does not include:

• Medical diagnosis

• Treatment or prescribing

• Physical therapy services