💠30-minute Virtual Consultation

Live RN Assistance With:

✅ Decompression, reset, and recovery strategies

✅ Actionable tools that can be used during and after work

✅ Identify shift and post-shift patterns

✅ Targeted recovery and stress management recomendations

✅ Understanding cumulative stress and trauma loads

✅ Printable Shift Recovery Plan: post-shift decompression routine, sleep transition strategies for night shift workers

✅ Stress Reduction Tool Kit: Quick-use grounding exercises; breathwork, meditation, exercise

💠60-minute Virtual Consultation

Live RN Deeper Structured Recovery System:

✅ In-depth burnout risk assessment

✅ lifestyle, schedule, and stress pattern evaluation

✅ Expanded Recovery Plans and protocols

✅ Personlized recovery roadmap

✅ Energy restoration planning, weekly recovery structure

✅ Printable Shift Recovery Plan

✅ Stress Reduction Tool Kit

💠60-minute Virtual Consultation Monthly

💠Priority scheduling access

💠Weekly messaging and email

💠Full access to ALL System Resources

✅ Progress tracking and refinement

✅ Habit building support

✅ Sleep, stress, and energy optimization

✅ Movement and Recovery guidance

✅ Long-term resilience planning