Fat Loss + Body Shape Cuisine
Principles and Goals:
Creating a sustainable calorie deficit
Balance plate recomendations
Prioritize protein:
Prioritize protein at each meal; if appetite is low, spread protein across more meals or include protein shakes
Emphasize whole foods and fiber:
Keep high-volume, low-calorie foods (vegetables, broth-based soups, salads) to increase fullness on lower calories
Carbohydrate: Remaining calories after protein and fat
Control refined carbs and added sugars
Recomposition Eating (lose fat and gain muscle):
Eat regularly enough to maintain energy and performance helps control hunger and supports training
Food intake at or just below maintenance calories, and train consistently with resistance work
Prescribed Medication Considerations:
GLP-1s: Zepbound, Wegovy, Saxeda, Qsymia
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Lesson 1: Identifying a Profitable Niche
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Developing a Business Plan
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 1: Problem-solving and process improvement
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Effective communication
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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What You'll Learn
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.