This course has the following delicious & easy to prepare meals:

🔵Greek Chicken Salad

🟢Quinoa Chicken Bowl

🔵Chicken Soup

🟢Lentil Vegetable Soup

🔵Chicken Lemon Herb Bowl

🟢Greek Yogurt Chicken Wrap

🔵Lentil Chicken Power Bowl

🟢Egg White Scramble

🔵Mediterranean Tuna Salad

🟢Turkey and White Bean Power Bowl

This course has the following delicious & easy to prepare meals:

🟢Tropical Smoothie

🔵Spinach & Avocado Shake

🟢Berry Yogurt Smoothie

🔵Chicken & Vegetable Soup

🟢Chocolate Banana Shake

🔵Peanut Butter Smoothie

🟢Orange & Carrot Smoothie

🔵Creamy Tomato Soup

🟢Pineapple Coconut Smoothie

🔵Warm Cinnamon Apple Smoothie

This course has the following delicious & easy to prepare meals:

🟢Banana Almond Smoothie

🔵Sweet Potato Soup

🟢Blueberry Cinnamon Smoothie

🔵Tumeric Latte

🟢Strawberry Oat Smoothie

🔵Carrot Ginger Soup

🟢Chocolate Avocado Shake

🔵Peanut Butter Smoothie

🟢Beet Berry Shake

🔵Protein Bone Broth Soup

Target high blood pressure:

Low-sodium, DASH-style pattern: fruits, vegetables, low-fat dairy, and whole grains

High LDL cholesterol, and Inflammation: fiber, plant sterols; replace saturated fats with unsaturated fats.

Prescribed Medication Considerations:

Any diuretics, antihypertensives, and cholesterol medications

Carbohydrate counting: Track grams of carbohydrate per meal

Plate method: Fill half the plate with vegetables, one-quarter with lean protein, and one-quarter with carbohydrate

Fixed-carbohydrate meal plans: Preset carbohydrate amounts for meals and snacks for predictable glucose responses.

Prescribed Medication Considerations:

Insulin dosing and Oral Anti-hyperglycemics

Support strength gains: Recovery, and body composition; Maximize muscle protein synthesis

Use carbs strategically: Plan around workouts and on higher-volume training days

Protein intake: Protein supplements and powders

Prescribed Medication Considerations:

Supplements, hormones, and vitamins

Prioritize protein:

Eat enough protein to maintain energy and performance helps control hunger and supports training

Whole foods and fiber:

Carbohydrate: Remaining calories after protein and fat

Control refined carbs and added sugars

Prescribed Medication Considerations:

GLP-1s

Body weight below healthy range

Treatment goals:

Achieve gradual, sustainable weight gain

Restore muscle mass and function

Correct nutrient deficiencies

Energy dense meals: Protein, healthy fats, Carbs,

Prescribed Medication Considerations:

Appetite Stimulants, THC options

For clients with decreased kidney function

Helps manage symptoms, slow progression of kidney disease, and reduce the risk of complications. 

Prevent malnutrition and maintain appropriate protein intake for the stage of disease.

Prescribed Medication Considerations:

Phosphorous binders, diuretics

Limited fluid intake to prevent fluid overload or correct low sodium lab levels

Manage conditions where the body cannot handle normal fluid balance, such as heart failure, certain kidney diseases, cirrhosis with ascites, or hyponatremia 

The goal is to prevent fluid overload while maintaining adequate nutrition, electrolyte balance, and quality of life

Prescribed Medication Considerations:

Diuretics, antihypertensives, oral electrolytes, vitamins

For use with potassium-lowering medications

An essential mineral and electrolyte important for nerve signaling, muscle contraction (including the heart), fluid balance, and blood pressure regulation.

Adequate potassium intake helps counteract the blood-pressure-raising effects of sodium and supports cardiovascular and neuromuscular health goes here

Post‑Surgical Diet for Orthopedic Surgery:

Support wound healing and tissue repair

Reduce inflammation and support immune function

Maintain lean body mass and strength

Prevent constipation and maintain gut health

Manage blood glucose to reduce infection risk

Low-fiber diet: for short-term use

Reintroduce fiber gradually as symptoms resolve and under ongoing guidance and monitoring

Prescribed Medication Considerations:

Antacids, Probiotics, medications causing constipation or diarrhea

Post-Surgical Diet for GastroIntestinal Surgery:

Support healing, reduce stress on the digestive tract, and gradually return your body to normal eating

Recommendations will vary by the type of surgery, individual recovery, and your surgeon or dietitian’s instructions

Low-fiber, low-residue options to reduce stool bulk and irritation

Avoid nuts, seeds, whole grains, raw vegetables, fibrous or tough meats, and dried fruits until advised otherwise

High-protein, nutrient-dense choices

Prescribed Medication Considerations:

Antacids, pain medications causing constipation, antibiotics, and probiotics