Major life transitions: Loss, relationship breakdown, career change, chronic illness

Moods and Daily thoughts: Mood, sleep, appetite, and medication adherence

Desiring Change: Desire to deepen spiritual life, Clarify and determine values, Integrate spiritual experiences in a healthy way

Support Groups: recovery meetings, faith communities, meditation or prayer

Professional Referrals: can help with assessment and diagnosis

Goals:

- Improve both clinical needs and protect personal beliefs

- Find more love, joy, peace, patience, kindness, and self-control

-Reduce stress hormones: lowers cortisol and other stress-related hormones

Spiritual Direction: Confidential ongoing guidance to deepen spiritual life, and personal practice

Inclusive: Serve people of all faiths, none, and those exploring belief — always with respect for individual identity and culture

Compassionate Communication: Building whole-person care plans

Ritual and Ceremony Design: personalized rituals for births, marriages, endings, and memorials that honor culture and belief

Grounding exercises: Mindfulness, meditation, breathwork, prayer

Creative expression: Journaling, painting, drawing, dance

Self-care practices: Regular physical activity and nutrition

Better sleep: Natural light exposure improves sleep quality at night

Spending time in nature: Natural settings reduce repetitive negative thinking