Heart Healthy DASH
Healthy fats: primarily monounsaturated and polyunsaturated fats (olive oil, canola oil, avocados, nuts, fatty fish)
Limit saturated fat (fatty meats, butter, full-fat dairy) and avoid trans fats
Lean protein: fish, skinless poultry, legumes, tofu, and low-fat dairy
Limit processed meats and red meat
Reduce sodium: aim for 1,500–2,300 mg/day
Limit highly processed and restaurant foods.
Flavor with herbs, spices, citrus, and vinegars
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Lesson 1: Identifying a Profitable Niche
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Developing a Business Plan
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 1: Problem-solving and process improvement
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: Effective communication
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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What You'll Learn
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.