Regeneration Health Ltd.
Mission
Help people of all ages achieve their most healthy self and help them navigate their healthcare
Navigating Your Healthcare
Guidance Through Your Medical Care
Minimize costs
Know what to expect
Medical information and recommendations
How to find more affordable, convenient care, and prescriptions
Heathy Habits
Invest In Yourself
Save yourself from future medical costs by taking care of yourself now
Consistent mild to moderate exercise 3 to 5 days a week
Slowly build and achieve goals that will last
Prevent injury by through expertise on stretching and massage
Exercises for strength vs. exercises for growth
Tactics for healthy weight gain
Types of cardio that are safe, based on your age and health history
Diet Plans and Recipes
Weekly plans
Diets based on health history
Diabetic - Carb counting
Pre/Post-surgical
Electrolyte focus
Heart healthy
Weight-lifting and training diets
High protein and high carb diets
Mental Health Support
Listen Up Glow Up Session
Quality time with a medical professional
Talk about what’s important to you
Importance of rest
Encouraging mental and emotional growth
Finding purpose and or spirituality in your life
Renewing your mind and soul
Looking forward to change instead of being afraid
Finding stability in routine
How to feel young as you age
Introduction
I’m Naomi, and I have been a nurse working in medical and surgical areas, at multiple hospitals, for over 20 years. Currently, I am working for UCHealth in Denver Colorado. I’m very happy with my job, and love my coworkers.
Over the years I have seen many people suffer from mental, financial, and physical stress after requiring surgeries, hospitalizations, and physical rehabilitation. Much of this can be avoided with simple practices that can keep you healthy.
There is a huge lack of public knowledge of these simple practices. You don’t have to exercise every day. You don’t have to follow a strict diet every day. You don’t have to go to extremes. You just need simple, small practices to keep you healthy, and some knowledge! That’s right, it’s not that complicated, and it doesn’t have to be that difficult.
My hope is that I can reach and help those people that are seeking guidance through the healthcare system. I want to help teach people how to avoid being hospitalized and to focus on preventative care and personal health. The more that you invest in your personal health now the less you will likely have to invest later on as you age.
It is my pleasure to help serve the community in this way.
