Underweight & Weight Gain

Body weight is below healthy range and may include micronutrient deficiencies

Fatigue, muscle wasting, edema, hair changes

Treatment goals:

Achieve gradual, sustainable weight gain

Restore muscle mass and function

Correct nutrient deficiencies

Address underlying causes illness, absorption issues, & eating disorders

Meal planning:

Protein: prioritize adequate protein to rebuild lean mass

Fat: include healthy fats to increase energy density

Carbohydrate: provide complex carbohydrates for energy and fiber

Make meals energy-dense, smoothies, protein supplements

Prescribed Medication Considerations:

Appetite Stimulants, THC options

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What You'll Learn

Build Confidence

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

Learn New Approaches

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.

Gain Practical Tools

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.