Hypertrophy + Structured Progression
Ideal for:
Clients who completed Tier 1
Lifters plateauing
Clients wanting visible muscle growth
Individuals wanting strength without injury risk
Program Focus:
Progressive overload cycles
Volume training
Controlled tempo lifts
Safe compound movements
Recovery-based programming
Includes:
✔ RN-guided strength progression plan
✔ 12-week periodized program
✔ 3–4 strength sessions/week
✔ Customized protein/macronutrient guidance
✔ Monthly strength testing
✔ Biweekly coaching check-ins
✔ Optional metabolic & fatigue tracking
Training Split Example:
Upper Body Push
Lower Body Strength
Upper Body Pull
Glutes + Core Power
Bonus:
✔ Nervous system recovery protocol
✔ Hormone-support lifestyle guide
✔ Safe supplementation education (scope compliant)
Muscle Growth & Strength Development
Structured Hypertrophy & Progressive Overload
Best for: Clients ready for visible muscle growth & measurable strength gains
Includes:
✔ 12-week periodized strength program
✔ 3–4 sessions/week
✔ Biweekly RN coaching calls
✔ Progressive overload tracking
✔ Macronutrient education
✔ Monthly strength testing review
✔ Fatigue & recovery monitoring
Investment:
12-Week Intensive Program:
$1,497 paid in full
OR
Monthly Coaching:
$399/month (3-month minimum)
Hypertrophy + Structured Progression
Ideal for:
Clients who completed Tier 1
Lifters plateauing
Clients wanting visible muscle growth
Individuals wanting strength without injury risk
Program Focus:
Progressive overload cycles
Volume training
Controlled tempo lifts
Safe compound movements
Recovery-based programming
Includes:
✔ RN-guided strength progression plan
✔ 12-week periodized program
✔ 3–4 strength sessions/week
✔ Customized protein/macronutrient guidance
✔ Monthly strength testing
✔ Biweekly coaching check-ins
✔ Optional metabolic & fatigue tracking
Training Split Example:
Upper Body Push
Lower Body Strength
Upper Body Pull
Glutes + Core Power
Bonus:
✔ Nervous system recovery protocol
✔ Hormone-support lifestyle guide
✔ Safe supplementation education (scope compliant)
Muscle Growth & Strength Development
Structured Hypertrophy & Progressive Overload
Best for: Clients ready for visible muscle growth & measurable strength gains
Includes:
✔ 12-week periodized strength program
✔ 3–4 sessions/week
✔ Biweekly RN coaching calls
✔ Progressive overload tracking
✔ Macronutrient education
✔ Monthly strength testing review
✔ Fatigue & recovery monitoring
Investment:
12-Week Intensive Program:
$1,497 paid in full
OR
Monthly Coaching:
$399/month (3-month minimum)