Tier 3: Elite Recovery-to-Performance Coaching

12-Week Strength & Confidence Rebuild

Best for: Clients ready to return to serious strength training or martial arts.

Includes:

• Everything in Tier 2

• Advanced progression strategy

• Barbell reintroduction protocol (if appropriate)

• Explosive movement reintroduction (when cleared)

• Athletic movement patterns

• Nervous system recovery monitoring

• Lifestyle & nutrition recovery support

• Bi-weekly video form review

• Customized progression metrics tracking

Ideal For:

• Returning to lifting

• Returning to martial arts

• Returning to high-level recreational athletics

• Midlife adults rebuilding strength after surgery

What This Program Does

✔ Bridges the gap between PT discharge and independent fitness

✔ Helps prevent re-injury

✔ Provides medically informed exercise progression

✔ Educates clients on listening to their body

✔ Builds strength safely and progressively

✔ Supports long-term confidence in movement

What This Program Does NOT Do (Scope Safe)

• Does not provide physical therapy

• Does not diagnose or treat medical conditions

• Does not replace physician or surgeon follow-up

• Does not prescribe medications

• Requires medical clearance prior to participation

Sample Client Journey

1. Cleared by surgeon

2. Feels unsure returning to gym

3. Completes RN assessment

4. Begins structured mobility + strength progression

5. Builds confidence week by week

6. Returns to independent training safely