8-Week Return-to-Strength Plan
Best for: Clients wanting structured accountability and progression.
Includes:
Initial RN movement & recovery assessment
Personalized progressive strength & mobility plan
Weekly check-ins (virtual)
Form review and modification guidance
Recovery monitoring (pain, swelling, fatigue tracking)
Education on safe load progression
Flare-up management guidance
Focus Areas May Include:
Joint stabilization
Postural rebuilding
Core integrity
Controlled resistance training
Mobility restoration
Gradual return to weightlifting
Format: Weekly virtual coaching + messaging support
8-Week Return-to-Strength Plan
Best for: Clients wanting structured accountability and progression.
Includes:
Initial RN movement & recovery assessment
Personalized progressive strength & mobility plan
Weekly check-ins (virtual)
Form review and modification guidance
Recovery monitoring (pain, swelling, fatigue tracking)
Education on safe load progression
Flare-up management guidance
Focus Areas May Include:
Joint stabilization
Postural rebuilding
Core integrity
Controlled resistance training
Mobility restoration
Gradual return to weightlifting
Format: Weekly virtual coaching + messaging support