Power, Performance & Martial Conditioning
Ideal for:
Clients wanting athletic build
Martial arts integration
Explosive strength development
Higher muscle mass goals
Program Focus:
Advanced hypertrophy
Strength cycles (4–6 week blocks)
Power development
Speed & agility
Combat-inspired conditioning
Injury prevention
Includes:
✔ Comprehensive RN performance assessment
✔ 16-week structured training plan
✔ 4–5 weekly sessions
✔ Power + compound lifting cycles
✔ Combat conditioning (Tae Kwon Do & Jujutsu elements)
✔ Recovery management & deload weeks
✔ Monthly body composition tracking
Advanced Training Includes:
Deadlift & squat progression
Pull-up progression
Loaded carries
Controlled plyometrics
Grip & joint conditioning
🍽 Nutrition Support (Across All Tiers)
RN-led education includes:
Caloric surplus education
Protein timing
Muscle-building meal structure
Healthy fat integration
Hydration strategies
Appetite stimulation strategies for low-intake clients
⚠ Does not replace medical nutrition therapy
⚠ Does not treat metabolic disease
🔎 What Makes This Different?
✔ Led by a seasoned RN — not just a trainer
✔ Hospital-based insight into recovery physiology
✔ Medication & condition awareness
✔ Injury-prevention focus
✔ Nervous system & stress integration
✔ Real-world strength, not just aesthetics
📈 Outcome Goals
Clients can expect:
Increased lean muscle mass
Improved bone density stimulus
Increased metabolic efficiency
Improved confidence & posture
Enhanced strength capacity
Safe, sustainable weight gain
Tier 3 – Performance & Athletic Strength
Advanced Strength, Power & Combat Conditioning
Best for: High performers, athletic build goals, advanced muscle gain
Includes:
✔ 16-week advanced programming
✔ 4–5 weekly sessions
✔ RN performance assessment
✔ Martial conditioning integration
✔ Monthly body composition tracking
✔ Deload & recovery planning
✔ Weekly coaching calls
✔ Direct messaging access
Investment:
16-Week Elite Program:
$2,997 paid in full
OR
High-Touch Monthly Coaching:
$749/month (3-month minimum)
Power, Performance & Martial Conditioning
Ideal for:
Clients wanting athletic build
Martial arts integration
Explosive strength development
Higher muscle mass goals
Program Focus:
Advanced hypertrophy
Strength cycles (4–6 week blocks)
Power development
Speed & agility
Combat-inspired conditioning
Injury prevention
Includes:
✔ Comprehensive RN performance assessment
✔ 16-week structured training plan
✔ 4–5 weekly sessions
✔ Power + compound lifting cycles
✔ Combat conditioning (Tae Kwon Do & Jujutsu elements)
✔ Recovery management & deload weeks
✔ Monthly body composition tracking
Advanced Training Includes:
Deadlift & squat progression
Pull-up progression
Loaded carries
Controlled plyometrics
Grip & joint conditioning
🍽 Nutrition Support (Across All Tiers)
RN-led education includes:
Caloric surplus education
Protein timing
Muscle-building meal structure
Healthy fat integration
Hydration strategies
Appetite stimulation strategies for low-intake clients
⚠ Does not replace medical nutrition therapy
⚠ Does not treat metabolic disease
🔎 What Makes This Different?
✔ Led by a seasoned RN — not just a trainer
✔ Hospital-based insight into recovery physiology
✔ Medication & condition awareness
✔ Injury-prevention focus
✔ Nervous system & stress integration
✔ Real-world strength, not just aesthetics
📈 Outcome Goals
Clients can expect:
Increased lean muscle mass
Improved bone density stimulus
Increased metabolic efficiency
Improved confidence & posture
Enhanced strength capacity
Safe, sustainable weight gain
Tier 3 – Performance & Athletic Strength
Advanced Strength, Power & Combat Conditioning
Best for: High performers, athletic build goals, advanced muscle gain
Includes:
✔ 16-week advanced programming
✔ 4–5 weekly sessions
✔ RN performance assessment
✔ Martial conditioning integration
✔ Monthly body composition tracking
✔ Deload & recovery planning
✔ Weekly coaching calls
✔ Direct messaging access
Investment:
16-Week Elite Program:
$2,997 paid in full
OR
High-Touch Monthly Coaching:
$749/month (3-month minimum)