RN-Led Strength & Healthy Weight Gain Program
Build Muscle. Build Strength. Build Resilience.
🔹 Who This Program Is For
Adults (30–60) who:
Are underweight or “skinny-fat”
Lost muscle after illness, surgery, or stress
Struggle to gain muscle safely
Want structured guidance without bodybuilding culture pressure
Prefer medically informed, nervous-system-aware training
Metabolic Reset & Muscle Activation
Ideal for:
Beginners
Deconditioned clients
Clients post-stress, illness, or long inactivity
Those needing form correction
Program Focus:
Neuromuscular activation
Joint stabilization
Core & posture
Intro to progressive overload
Nutrition for anabolic support
Includes:
✔ Initial RN health & medication review
✔ Movement assessment & body composition baseline
✔ 8-week structured program (2–3 days/week)
✔ Video form coaching
✔ Weekly check-in
✔ Protein & calorie guidance (non-medical nutrition support)
✔ Recovery & sleep optimization plan
Sample Weekly Structure:
Day 1 – Full Body Strength
Day 2 – Mobility + Core
Day 3 – Lower Body Emphasis
Investment Tier:
Single program (8 weeks)
OR monthly coaching option
Tier 1 – Strength Foundations
Muscle Activation & Safe Weight Gain Start
Best for: Beginners, deconditioned clients, post-stress muscle loss
Includes:
✔ RN Health + Medication Review
✔ Movement & posture assessment
✔ 8-week structured program
✔ 2–3 strength sessions/week
✔ Protein + calorie surplus education
✔ Weekly check-in (email or app)
✔ Recovery + sleep guidance
Investment:
Self-Guided Program:
$497 (8-week structured program + 2 coaching calls)
Guided Monthly Coaching:
$249/month (minimum 3-month commitment)
RN-Led Strength & Healthy Weight Gain Program
Build Muscle. Build Strength. Build Resilience.
🔹 Who This Program Is For
Adults (30–60) who:
Are underweight or “skinny-fat”
Lost muscle after illness, surgery, or stress
Struggle to gain muscle safely
Want structured guidance without bodybuilding culture pressure
Prefer medically informed, nervous-system-aware training
Metabolic Reset & Muscle Activation
Ideal for:
Beginners
Deconditioned clients
Clients post-stress, illness, or long inactivity
Those needing form correction
Program Focus:
Neuromuscular activation
Joint stabilization
Core & posture
Intro to progressive overload
Nutrition for anabolic support
Includes:
✔ Initial RN health & medication review
✔ Movement assessment & body composition baseline
✔ 8-week structured program (2–3 days/week)
✔ Video form coaching
✔ Weekly check-in
✔ Protein & calorie guidance (non-medical nutrition support)
✔ Recovery & sleep optimization plan
Sample Weekly Structure:
Day 1 – Full Body Strength
Day 2 – Mobility + Core
Day 3 – Lower Body Emphasis
Investment Tier:
Single program (8 weeks)
OR monthly coaching option
Tier 1 – Strength Foundations
Muscle Activation & Safe Weight Gain Start
Best for: Beginners, deconditioned clients, post-stress muscle loss
Includes:
✔ RN Health + Medication Review
✔ Movement & posture assessment
✔ 8-week structured program
✔ 2–3 strength sessions/week
✔ Protein + calorie surplus education
✔ Weekly check-in (email or app)
✔ Recovery + sleep guidance
Investment:
Self-Guided Program:
$497 (8-week structured program + 2 coaching calls)
Guided Monthly Coaching:
$249/month (minimum 3-month commitment)